Blog

Your guide to the illuminating world of light therapy.

Luxury sauna with towels, water, and entertainment options for guests.

2 Jun 2025

Infrared Saunas: The New Cold Remedy?

When you’re feeling under the weather, the last thing you want to do is leave your cozy bed and venture out into the world. But what if I told you that there was a way to make your cold go away faster in a place just as cozy as your bed?...

Woman laying with eyes closed in the sauna.

10 Mar 2023

Does Red Light Therapy Help You Sleep Better?

Woman using face mask skin care in sauna.

17 Feb 2023

2023: The Top Three Wellness Trends You Need To Try

woman reaching up to adjust light in infrared sauna

9 Feb 2023

A Quick History of Ancient Light Therapy

Two women relaxing and facing each other in the sauna.

9 Feb 2023

Infrared vs. Red Light Therapy? Which is Better for You?

Woman receiving chromotherapy treatment.

2 Feb 2023

Chromotherapy is the Key to a Better Mood

Older woman reading book in sauna.

27 Jan 2023

How Does Infrared Light Therapy Help With Weight Loss?

Man sitting down and leaning over in the sauna.

27 Dec 2022

Release Harmful Toxins in Just One Infrared Sauna Session

22 Dec 2022

Top 10 Reasons You Need to Try Red Light Therapy

Man performing sit up in purple light sauna.

19 Dec 2022

The Ultimate Guide to See Lasting Benefits from Chromotherapy