---
title: Discover the Hottest Health & Wellness Trend in 2023
description: Discover the benefits of infrared saunas for detoxification, pain relief, and mental health at beem® Light Sauna in 2023. Book your session for a wellness boost!
---

[Blog | beem® Light Sauna ](https://blog.beemlightsauna.com)

# [Discover the Hottest Health & Wellness Trend in 2023](https://blog.beemlightsauna.com/discover-the-hottest-health-wellness-trend-in-2023)

 Written by [Lindsey](https://blog.beemlightsauna.com/author/lindsey) | Sep 28, 2023 12:15:00 AM

Infrared Saunas have become increasingly popular in recent years, and for good reason. They offer a range of health benefits, including detoxification, pain relief, and improved cardiovascular health. Infrared saunas use infrared heaters to emit radiant heat, which is absorbed by the body, causing a sweat-induced detoxification process. This form of heat is also said to penetrate deeper into the skin, muscles, and joints, providing pain relief and increasing circulation.

At beem® Light Sauna  , we offer state-of-the-art infrared saunas that are equipped with full-spectrum infrared heating elements. This means that the saunas emit near, mid, and far-infrared wavelengths, allowing for a deeper penetration of heat into the body. Our saunas are also designed with chromotherapy lighting, which can help to promote a sense of calm and relaxation during your session.

In addition to the physical benefits, infrared sauna therapy has also been shown to have mental health benefits. A study published in the Journal of Complementary and Alternative Medicine found that participants who received infrared sauna therapy experienced reduced symptoms of depression and anxiety.

So, if you’re looking for a way to improve your physical and mental health, consider trying out an infrared sauna session at beem® Light Sauna.

Click for [FAQ’s](https://beemlightsauna.com/faqs/)  or to [book your session](https://beemlightsauna.com/locations/) with us!

 

[View full post](https://blog.beemlightsauna.com/discover-the-hottest-health-wellness-trend-in-2023)

```json
{
  "@context" : "http://schema.org",
  "@type" : "BlogPosting",
  "author" : {
    "@type" : "Person",
    "name" : "Lindsey"
  },
  "dateModified" : "2025-06-27T23:39:55.882Z",
  "datePublished" : "2023-09-28T00:15:00Z",
  "headline" : "Discover the Hottest Health & Wellness Trend in 2023",
  "image" : {
    "@type" : "ImageObject",
    "height" : 959,
    "url" : "https://49608650.fs1.hubspotusercontent-na1.net/hubfs/49608650/595dca2b-3c1d-4902-9137-af3bbe3b4414.jpg",
    "width" : 1706
  },
  "mainEntityOfPage" : "https://blog.beemlightsauna.com/discover-the-hottest-health-wellness-trend-in-2023",
  "publisher" : {
    "@type" : "Organization",
    "logo" : {
      "@type" : "ImageObject",
      "height" : 60,
      "url" : "/hs/hsstatic/content_shared_assets/static-1.4092/img/default-amp-logo.png",
      "width" : 60
    },
    "name" : "Blog | beem® Light Sauna"
  }
}
```